Three Stages of Realization

Satguru Bodhinatha Veylanswami discusses three stages of realization which include: realizing one's self as the soul, realizing one's self as omnipresent consciousness and realizing one's self as the source of that omnipresent consciousness


Transcript:

Photo of  Gurudeva
The force of the intellectual area of the mind is controlled and transmuted through the power of a regulated breath. A beginning pranayama is a method of breathing nine counts as we inhale, holding one; nine counts as we exhale, holding one count.
—Gurudeva