Lesson 87 – Dancing with Śiva

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Recording: Gurudeva’s cloned voice

What Are the Hindu’s Daily Yoga Practices?

ŚLOKA 87
Devout Hindus perform daily vigil, called sandhyā upāsanā, usually before dawn. This sacred period of pūjā, japa, chanting, singing, haṭha yoga, meditation and scriptural study is the foundation of personal life. Aum.

BHĀSHYA
Each day hundreds of millions of Hindus awaken for the last fifth of the night, bathe, don fresh clothing, apply sectarian marks, called tilaka, and sit in a clean, quiet place for religious disciplines. Facing east or north, the devotional pūjā rites of bhakti yoga are performed. Haṭha yoga, hymn singing, japa and chanting are often included. Then follows scriptural study and meditation, listening to the sound current and contemplating the moonlike inner light during brāhma muhūrta, the auspicious hour-and-a-half period before dawn. The duly initiated practice advanced yogas, such as those revealed in Merging with Śiva—but only as directed by their guru, knowing that unless firmly harnessed, the kuṇḍalinī can manifest uncontrollable desires. Through the day, karma yoga, selfless religious service, is performed at every opportunity. Besides these yogas of doing, Hindus practice the central yoga of being—living a joyful, positive, harmonious life. The Vedas declare, “The mind, indeed, is this fleeting world. Therefore, it should be purified with great effort. One becomes like that which is in one’s mind—this is the everlasting secret.” Aum Namaḥ Śivāya.

Lesson 87 – Living with Śiva

Posted on by Himalayan Academy
Recording: Gurudeva’s cloned voice

The Five States of Mind

In Merging with Śiva we embarked on a great study of the mind in its totality. Here we shall review the five states of mind. The conscious mind is our external mind. The subconscious mind contains our memory patterns and all impressions of the past. The sub of the subconscious mind holds the seeds of karmas that are not yet manifest. The subsuperconscious mind works through the subconscious mind, and intuition flows daily as a result. Creativity is there at your bidding. Your superconscious mind is where intuitive flashes occur. The accomplished mystic can consciously be in one country or another instantaneously, according to his will, once he has, through the grace of Lord Śiva, attained a full inner knowing of how to remain in Satchidānanda, the superconscious mind, consciously, without the other states interfering.

Yes, sādhana begins in the home, and it begins with you. It must be practiced regularly, at the same time each day—not two hours one day, one hour the next and then forgetting about it for three or four days because you are too busy with external affairs, but every day, at the same time. Meeting this appointment with yourself is in itself a sādhana. In the technological age nearly everyone finds it difficult to set one hour aside in which to perform sādhana. This is why in your sādhana vrata you promise to dedicate only one half hour a day. In the agricultural era, it was easy to find time to perform sādhana two to three hours a day. Why? The demands of external life were not as great as they are now, in the technological age. Half an hour a day, therefore, is the amount of time we dedicate for our sādhana.

Brahmachārīs and brahmachāriṇīs, celibate men and women, in their respective gurukulas dedicate their time to the performance of sādhana. They rise together early in the morning, perform their sādhana as a group, and then are off to their daily work. The regular practice of sādhana, they have found, enables them to get along admirably well with one another because of their newly acquired abilities of absorbing their difficulties, thus avoiding argument and confrontation. In these gurukulas, found worldwide, various kinds of sādhanas are performed, such as scriptural study, chanting the names of the Lord on the japa beads, group chanting of bhajanas, the singing of Devarams and the yogic concentration of holding the mind fixed on one point and bringing it back to that one point each time it wanders. The more disciplined gurukulas religiously administrate group sādhana at the same time each day, every day without fail. Daily life revolves around this period of sādhana, just as in a religious Śaivite home life revolves around the shrine room and each one’s daily personal vigil.

Ask yourself what you put first in your daily life. Do your emotions come first? Does your intellect come first? Do your instinctive impulses come first? Does your striving to overcome worries and fears and doubt come first inside of you? Does your creativity, your love for all humanity, your search for God and peace within yourself come first inside of you? What are your priorities? The pañcha nitya karmas outline our basic religious priorities. Your inner priorities in implementing these five duties must be just as well defined, and you must define them for yourself and therefore, come to better “Know thyself.”

NANDINATHA SŪTRA 87: RESTRAINT WITH OTHER WOMEN
Śiva’s married men, in the workplace and in the world, hold a courteous aloofness toward all women, whether young, older, single, married, divorced or widowed. They reserve their affections for wife and family. Aum.

Lesson 87 – Merging with Śiva

Posted on by Himalayan Academy
Recording: Gurudeva’s cloned voice

Step Three: Meditation

After we are able to hold awareness hovering over that which we are concentrating upon, we come into great powers of observation. We are able to look into and almost through that which we are concentrating upon and observe its various parts and particles, its action and its reaction, because we are not distracted. Even observation in daily life, as a result of regular participation in the practice of concentration, comes naturally. We are able to see more, hear more, feel more. Our senses are more keen and alive. Observation is so necessary to cultivate, to bring awareness fully into the fullness of meditation.

This leads us then into our very next step, meditation. Meditation and concentration are practically the same thing, though meditation is simply a more intense state of concentration. The state of meditation is careful, close scrutiny of the individual elements and energies which make up that flower. You are scrutinizing the inner layers of the mind, of how a flower grows, how the seed is formed. You are observing it so keenly that you have forgotten that you are a physical body, that you are an emotional unit, that you are breathing. You are in the area of mind where that flower exists, and the bush that it came from, and the roots and the seed and all phases of manifestation, all at the same time. And you are seeing it as it actually is in that area of the mind, where the flower is that you first put awareness at attention upon, then began to concentrate upon. Then you are meditating on the actual inner area of the mind where, in all stages of manifestation, that particular species actually is within the mind.

Lesson 86 – Dancing with Śiva

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Recording: Gurudeva’s real voice

How Do We Overcome Life’s Obstacles?

ŚLOKA 86
Just as a small leaf can obscure the sun when held before our eyes, so can the past cloud the present and hide our divinity. With Vedic methods, or tantras, we remove impediments to reveal the ever-present inner light. Aum.

BHĀSHYA
An ancient Upanishad defines twenty obstacles, upasarga, to spiritual progress: hunger, thirst, laziness, passion, lust, fear, shame, anxiety, excitement, adversity, sorrow, despair, anger, arrogance, delusion, greed, stinginess, ambitiousness, death and birth. Another obstacle is the intellect which, unguided by intuition, merely juggles memory and reason as a way of life. The experience of these impediments creates reactions that combine with the sum of all past impressions, saṁskāras, both positive and negative. Residing in the subconscious mind, these are the source of subliminal traits or tendencies, called vāsanās, which shape our attitudes and motivations. The troublesome vāsanās clouding the mind must be reconciled and released. There are beneficial tantras by which absolution can be attained for unhindered living, including āyurveda, jyotisha, daily sādhana, temple worship, selfless giving, the creative arts and the several yogas. The Vedas explain, “Even as a mirror covered with dust shines brightly when cleaned, so the embodied soul, seeing the truth of ātman, realizes oneness, attains the goal of life and becomes free from sorrow.” Aum Namaḥ Śivāya.

Lesson 86 – Living with Śiva

Posted on by Himalayan Academy
Recording: Gurudeva’s cloned voice

Establishing Your Sādhana

Many of you here today have studied with me for some time and understand how a good religious life can be lived in this technological age. You have learned how to pass the knowledge of Śaiva Dharma on to the next generation, the next and the next. But you may not yet feel fully confident to teach Śaiva Dharma outside your home and immediate family. All of you are preparing yourselves to be teachers of Śaiva Dharma, so that the Śaivite who has not had the benefits of knowing a lot about his religion may know more, so that the Hindu who does not have the benefit of knowing whether he is a Śaivite, a Vaishṇavite, a Śakta or a Smārta may learn the difference and then fully practice one of these four great religions of our heritage. In order to teach with confidence, you must train yourselves. Since this is an inner teaching, you must train yourselves inwardly through the regular daily practice of sādhana.

Who sets the course of sādhana? The course of sādhana can be set by an elder of the Hindu community. It can also be set by one’s satguru. Your mother and father, who are your first gurus, can also set the course of sādhana for their children. Or, it can be set by yourself, from a book. There are many fine books available, outlining the basics of yoga, sādhana and meditation.

Where does sādhana begin? It begins within the home, and it begins within you. This is ancient wisdom recognized not only in India, but among many great civilizations of history. Thus upon the wall of a famous ancient Greek temple and oracular center at Delphi was inscribed “Know thyself.” The religion of the Greeks, which was in many respects not unlike Hinduism, is long since gone, but remaining temple ruins testify to its magnificence. By disciplining your mind, body and emotions through sādhana, you come more and more into the inner knowing of yourself.

You will first discover that when the breath is regulated, it is impossible for the thinking mind to run wild, and when the breath is slightly held, it is impossible for more than one thought to remain vibrating in the mind at a time. You will experience that when the nerve currents are quieted through diaphragmatic breathing, it is impossible to be frustrated, and it is possible to absorb within yourself, into the great halls of inner learning, into the great vacuum within you, all of your problems, troubles and fears, without having to psychoanalyze them.

Through the regular practice of scriptural study, which is a vital part of your daily sādhana vigil, you will soon find that it is possible to touch into your subsuperconscious mind and complement that study with your own inner knowing. After you are well established in your sādhana, you will enjoy a greater ability to discipline your body, your breath, your nerve system and your mind.

We first have to learn that in order to control the breath, we have to study and understand the breath, the lungs, how the body is constructed and how the prāṇas move through it. This enables us to understand the subtle system within the body that controls the thinking mind. Then we are ready to study the mind in its totality.

NANDINATHA SŪTRA 86: CARING FOR ONE’S WIFE
Each of Śiva’s married men devotees loves and cares for his wife, despite any shortcomings. He is forbidden to strike or speak harshly to her or ignore her needs. If he does, he must seek family and professional help. Aum.

Lesson 86 – Merging with Śiva

Posted on by Himalayan Academy
Recording: Gurudeva’s cloned voice

Step Two: Concentration

Then we automatically move into the next step, concentration. The hummingbird, poised over the flower, held at attention, begins to look at the flower, to concentrate on it, to study it, to muse about it, not to be distracted by another flower—that is then awareness moving. Awareness distracted, here, is awareness simply moving to another flower, or moving to another area of the mind.

Give up the idea that thoughts come in and out of your mind like visitors come in and out of your house. Hold to the idea that it is awareness that moves, rather than the thoughts that move. Look at awareness as a yo-yo at the end of a string. The string is hooked to the very core of energy itself, and awareness flows out and it flows in. Awareness might flow out toward a tree and in again, and then out toward a flower and then in again, and down toward the ground and then in again. This wonderful yo-yo of awareness—that is a good concept to grasp in order to become more acquainted with awareness. Awareness held at attention can then come into the next vibratory rate and concentrate.

Take a flower and place it in front of you. Breathe deeply as you sit before it. Simply look at it. Don’t stare at it and strain your eyes. But simply become aware of it. Each time awareness moves to some other area of the mind, with your willpower move awareness back and become aware of the flower again. Keep doing this until you are simply aware of the flower and not aware of your body or your breath. Then begin to concentrate on the flower. That is the second step. Think about the flower. Move into the area of the mind where all flowers exist in all phases of manifestation, and concentrate on the flower. Move from one area to another—to where all stems exist, to the stem of that particular flower, to the root that that particular flower came from, and to the seed. Concentrate, concentrate, concentrate on the flower. This is what concentration is—remaining in the thought area of the particular item that you are aware of and flowing through the different color and sound vibrations of the thoughts. How does it work? The powers of concentration—it is only a name. Actually, what is happening is you are flowing awareness through the area of the mind which contains the elements which actually made that particular flower, and you are perceiving how all those elements came together.

Lesson 85 – Dancing with Śiva

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Recording: Gurudeva’s cloned voice

How Is Family Harmony Maintained?

ŚLOKA 85
In the Hindu family, mutual respect, love and understanding are the bedrock of harmony. By not fighting, arguing or criticizing, members cultivate a spiritual environment in which all may progress. Aum Namaḥ Śivāya.

BHĀSHYA
For a harmonious joint family, it is vital to make the home strong, the center of activity and creativity, kept beautiful and clean, a sanctuary for each member. While striving to increase wealth, the wise families live within their means, content with what they have. Activities are planned to bring the family close through shared experiences. A gentle but firm hierarchy of respect for elders is maintained throughout the family. In general, the younger, in humility, defers to the elder, allowing him or her the last word. The elder is equally obliged to not misuse authority. Older children are responsible for the safety and care of their younger brothers and sisters. Disputes among children are settled by their mother, but not kept a secret from the father. Actual discipline in the case of misconduct is carried out by the father. When disputes arise in the extended family, responsibility for restoring harmony falls first to the men. However, any concerned member can take the lead if necessary. The Vedas say of gṛihastha life, “I will utter a prayer for such concord among family members as binds together the Gods, among whom is no hatred.” Aum Namaḥ Śivāya.

Lesson 85 – Living with Śiva

Posted on by Himalayan Academy
Recording: Gurudeva’s cloned voice

Sādhana and The Five Duties

When we study and practice our religion, we are not necessarily performing deep sādhana. We are simply dispatching our religious duties. These duties are concisely outlined in the pañcha nitya karmas, the five minimal religious obligations of Hindus. The first duty is dharma, proper conduct, living one’s life according to the teachings of the Tirukural and atoning for misconduct. The second duty is upāsana, worship, performing a personal vigil each day, preferably before dawn, including a pūjā, followed by the performance of japa, scriptural study, and meditation. The third duty is utsava, holy days, observing each Friday (or Monday) as a holy day, as well as the major festival days through the year. On the weekly holy day, one cleans and decorates the home altar, attends the nearby temple and observes a fast. The fourth duty of all Hindus is tirthayātrā, pilgrimage. At least once each year, a pilgrimage is made to a Hindu temple away from one’s local area. Fifth is saṁskāras, the observance of traditional rites of passage, including nāmakaraṇa, name-giving; vivāha, marriage; and antyeshṭi, funeral rites.

Another vital aspect of Hindu duty is service. The Vedas remind us, “When a man is born, whoever he may be, there is born simultaneously a debt to the Gods, to the sages, to the ancestors and to men” (Śukla Yajur Veda, SB 1.7.2.1. VE, P. 393). Service to the community includes helping the poor, caring for the aged, supporting religious institutions, building schools and upholding the lofty principle of ahiṁsā in raising one’s children. Hinduism is a general and free-flowing, relaxed religion, experienced in the temple, in the āśramas, the aadheenams, at festivals, on pilgrimage and in the home.

The performance of personal sādhana, discipline for self-transformation, is one step deeper in making religion real in one’s life. Through sādhana we learn to control the energies of the body and nerve system, and we experience that through the control of the breath the mind becomes peaceful. Sādhana is practiced in the home, in the forest, by a flowing river, under a favorite tree, in the temple, in gurukulas or wherever a pure, serene atmosphere can be found. A vrata, vow, is often taken before serious sādhana is begun. The vrata is a personal pledge between oneself, one’s guru and the angelic beings of the inner worlds to perform the disciplines regularly, conscientiously, at the same time each day.

NANDINATHA SŪTRA 85: THE HOME AS REFUGE
Śiva’s men devotees, on arriving home from work, immediately bathe and enter their shrine for the blessings of Gods and guru to dispel worldly forces and regain the state of Śiva consciousness. Aum Namaḥ Śivāya.

Lesson 85 – Merging with Śiva

Posted on by Himalayan Academy
Recording: Gurudeva’s cloned voice

Step One: Attention

The grand old man of the East who ordained me, Jnanaguru Yoganathan, Yogaswami of Jaffna, used to say time and time again, “It was all finished long ago.” It’s finished already. The whole mind is finished, all complete, in all stages of manifestation. Man’s individual awareness flows through the mind as the traveler treads the globe.

Now we come to the real study, and this applies right to you and to you personally: the five steps on the path of enlightenment. What are they? Attention, concentration, meditation, contemplation and Self Realization. Those are the five steps that awareness has to flow through, gaining strength each time, on the path to enlightenment. When we first start, awareness is flowing through many areas of the mind. And if it is a mature awareness, we will say it’s a great big ball of light, flowing through the mind. And if it’s not a mature awareness, it’s like a little ping-pong ball, bouncing around. The little ping-pong ball awareness is not going to walk the path of enlightenment, so to speak. It’s going to bobble around in the instinctive mind, incarnation after incarnation, until it grows to a great big ball, like a great big beach ball. Then finally it will have enough experiences flowing through the mind to turn in on itself. When this happens, certain faculties come into being. One of them is willpower. And we learn to hold attention. We learn to hold awareness at attention. Awareness: attention!

What is attention? Attention is the first of the five steps on the path, that is, holding awareness steady, centralized in only one area of the mind, and the area that we choose it to be in, not the area that someone else has chosen it to be in. Our awareness is moved around by other people through the mind at such a fast rate that we think we are moving awareness ourself, so to speak. That’s a funny way to talk because I’m saying we move awareness as if awareness is something else, other than us. But awareness and energy and willpower are all the same thing. So, we will just call it awareness from here on out. When other people move awareness through one area or another, we call that distraction, or worldly distractions. The mission is to move awareness yourself. How do you learn to do that? By holding it at attention.

How does attention work? Attention is awareness poised like a hummingbird over a flower. It doesn’t move. The flower doesn’t move, and awareness becomes aware of the flower—poised. The entire nerve system of the physical body and the functions of breath have to be at a certain rhythm in order for awareness to remain poised like a hummingbird over a flower. Now, since the physical body and our breath have never really been disciplined in any way, we have to begin by breathing rhythmically and diaphragmatically, so that we breathe out the same number of counts as we breathe in. After we do this over a long period of time—and you can start now—then the body becomes trained, the external nerve system becomes trained, responds, and awareness is held at attention.

Lesson 84 – Dancing with Śiva

Posted on by Himalayan Academy
Recording: Gurudeva’s cloned voice

Should All Youths Be Urged to Marry?

ŚLOKA 84
All but the rare few inclined to monastic life should be encouraged to marry and schooled in the skills they will need to fulfill dharma. Young boys destined to be monastics should be raised as their satguru’s progeny. Aum.

BHĀSHYA
Traditionally, boys with monastic tendencies are encouraged and provided special training under their satguru’s direction. It is considered a great blessing for the family to have a son become a monastic and later a swāmī. Generally, children should be taught to follow and prepare themselves for the householder path. Most boys will choose married life, and should be schooled in professional, technical skills. Girls are taught the refinements of household culture. Both girls and boys should be trained in the sacred Vedic arts and sciences, including the sixty-four crafts and social skills, called kalās. Boys benefit greatly when taught the profession of their father from a very young age. The mother is the role model for her daughters, whom she raises as the mothers of future families. Sons and daughters who are gay may not benefit from marriage, and should be taught to remain loyal in relationships and be prepared to cope with community challenges. The Vedas pray, “May you, O love divine, flow for the acquisition of food of wisdom and for the prosperity of the enlightened person who praises you; may you grant him excellent progeny.” Aum Namaḥ Śivāya.