This is a book of sadhanas or spiritual practices. It is designed for pilgrims to Kauai's Hindu Monastery, but the sadhanas could be done at any temple or ashram. The books begins with sadhanas to do before the pilgrimage, and then elaborates on the various disciplines which can be performed on the monastery grounds. These include ganga sadhana, vasana daha tantra, meditation, hatha yoga, temple worship and many more. You are going to love this little book.