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Trisula wth Panchakshara Mantra; Likhita Japa

Siva's Trisula stands bedecked with rudraksha beads in front of Likhita Japa

Image of Satguru Sivaya Subramuniyaswami
According to ayurveda, not eating too much is the greatest thing you can do for health if you want a long life, ease in meditation and a balanced, happy mind.
—Gurudeva