Trisula wth Panchakshara Mantra; Likhita Japa

Siva's Trisula stands bedecked with rudraksha beads in front of Likhita Japa

Image of Satguru Sivaya Subramuniyaswami
To live positively in the conscious mind each day, exercise at least a half hour. Keep the vital energies of the body high and healthy. Eat simply and follow a vegetarian diet, feeding the stomach rather than the mouth.
—Gurudeva