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Managing Chronic Stress

Almost everyone these days is challenged by the growing intensity of life. Here are some tools to maintain balance.

Satguru Bodhinatha Veylanswami reads his editorial from the Apr/May/Jun 2018 edition of Hinduism Today magazine. "Almost everyone these days is challenged by the growing intensity of life. Here are some tools to maintain balance."


Transcript:

Photo of  Gurudeva
Imagine yourself now, worried, bothered and disturbed, and in the midst of your disturbance say to yourself, "I am all right, right now. Just this instant, I am all right."
—Gurudeva