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Claiming Your Spiritual Identity Exercise 4

Satguru Bodhinatha Veylanswami teaches the fourth practical exercise in claiming our spiritual identity: we are the experiencer, not the experience. Bodhinatha outlines the concept of being the witness of the mind, exploring different conceps of consciousness. Experiencing the different aspects of the mind is called consciousness whilst the experience itself is awareness which remains unchanged. Separating awareness from consciousness can be achieved through the artful practice of yoga.