Satguru Bodhinatha Veylanswami teaches the second practical exercise in claiming our spiritual identity: The three types of control we should practise: animal instinct; ramifications of the intellect and pride of the ego. Once proper control is achieved, our spiritual nature naturally manifests. The Yamas and Niyamas are invaluable tools in aiding to gain control of the instintive, intellectual and superconscious mind. Bodhinatha illustrates how to put some of the yamas into practice.