Satguru Bodhinatha Veylanswami teaches the first practical exercise in claiming our spiritual identity: We are not our mind,body or emotions. We are a divine soul on a wondrous journey, evolving into oneness with God. Consistent spiritual practice, performance of dharma and resolution of karmas are progressive steps towards realising the oneness of the Soul with God. Bodhinatha shares a few exercises as to how we should detach ourselves from our mind, body and emotions.