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The Seven Dimensions of the Mind - The First Dimension

Satguru Bodhinatha Veylanswami gives his weekly Upadesha in Kadavul Temple at Kauai Aadheenam. Here, Satguru continues his discussion of Sivaya Subramuniyaswami's writings about the seven dimensions of the mind with an explanation of the first dimension.


Transcript:

Photo of  Gurudeva
The force of the intellectual area of the mind is controlled and transmuted through the power of a regulated breath. A beginning pranayama is a method of breathing nine counts as we inhale, holding one; nine counts as we exhale, holding one count.
—Gurudeva