A Color Meditation


Sit down, turn off the TV, breath deeply and regularly, quiet your mind, just a little, and then listen to Gurudeva guide you gently through a Color Meditation for 10 minutes. Learn to visualize, or call to mind, specific colors at will, and in the process gain a little more control over your mind, and feel your nerve system become quieter. (Tamil Translation in the Audio)

Photo of  Gurudeva
Deep inside we are perfect this very moment, and we have only to discover and live up to this perfection to be whole. Our energy and God's energy are the same, ever coming out of the void. We are all beautiful children of God.
—Gurudeva