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A Color Meditation


Sit down, turn off the TV, breath deeply and regularly, quiet your mind, just a little, and then listen to Gurudeva guide you gently through a Color Meditation for 10 minutes. Learn to visualize, or call to mind, specific colors at will, and in the process gain a little more control over your mind, and feel your nerve system become quieter. (Tamil Translation in the Audio)

Photo of  Gurudeva
In a relaxed state, happiness is found, and the qualities of the soul shine forth. Selfish, greedy people are tense, concerned, often inhibited. Tension breeds negative thinking.
—Gurudeva