A Color Meditation


Sit down, turn off the TV, breath deeply and regularly, quiet your mind, just a little, and then listen to Gurudeva guide you gently through a Color Meditation for 10 minutes. Learn to visualize, or call to mind, specific colors at will, and in the process gain a little more control over your mind, and feel your nerve system become quieter. (Tamil Translation in the Audio)

Photo of  Gurudeva
There is no intrinsic evil. God Siva has created the principle of opposites, which are the means for the soul's maturation--beauty and deformity, light and darkness, love and hate, joy and sorrow.
—Gurudeva