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The Astral Body: The Intuitive Nature


Satguru Sivaya Subramuniyaswami reads this chapter from his book Merging with Siva

Photo of  Gurudeva
To live positively in the conscious mind each day, exercise at least a half hour. Keep the vital energies of the body high and healthy. Eat simply and follow a vegetarian diet, feeding the stomach rather than the mouth.
—Gurudeva