Tirukkural 945: Moderation in Diet

There will be no disaster to one's life if one eats with moderation, food that is not disagreeable.

Image of Satguru Sivaya Subramuniyaswami
When the mind is disturbed, it is outwardly strong. The mind that is not disturbed is inwardly strong. Your inner strength is always more dependable than your outward display of strength.
—Gurudeva