Lesson 100 – Dancing with Śiva

Posted on by Himalayan Academy
Recording: Gurudeva’s cloned voice

What Are Other Important Festivals?

ŚLOKA 100
Besides the temple festivals, there is a multitude of home, community and national celebrations, notably Dīpāvalī, Hindu New Year, Tai Pongal, guru pūjā days, kumbha melas, Jayantī and Guru Pūrṇimā. Aum Namaḥ Śivāya.

BHĀSHYA
Dīpāvalī, the “festival of lights” in October-November, is a most popular festival, esteemed as a day of Hindu solidarity, when all sects gather in love and trust. It begins the financial year and is celebrated by opening new accounts, giving greeting cards, clothing and other gifts and by lighting rows of oil lamps. Family bonds are strengthened and forgivenesses sought. The several Hindu New Years are important observations. Tai Pongal, in January-February, is a harvest thanksgiving and invocation for prosperity. God Sūrya, the Sun, is honored, and daughters are presented with gifts. We venerate saints and sages by conducting guru pūjā on the anniversary of their passing, or mahāsamādhi. We celebrate our satguru’s birthday, or jayantī, with special pūjā to his śrī pādukā, “sandals,” or holy feet. We honor him again on Guru Pūrṇimā, the full moon of July. Kumbha melas, humanity’s largest gatherings, are held at four pilgrimage centers in India every three years. The Vedas proclaim, “Thus have we now approached the All-Knower, the one who is the best procurer of good things. Endow us, O Majesty, with strength and glory.” Aum Namaḥ Śivāya.

Lesson 100 – Living with Śiva

Posted on by Himalayan Academy
Recording: Gurudeva’s cloned voice

Sleep and Dreaming

Get into the habit of meditating before sleep each night. If you catch yourself dropping off to sleep while sitting for meditation, know that your meditation is over. The best thing to do is to deliberately go to sleep, because the spiritual power is gone and has to be invoked or opened up again. After getting ready for bed, sit in the lotus position and have a dynamic meditation for as long as you can. When you feel drowsy, you may deliberately put your body to sleep in this way. Mentally say to yourself, “Praṇa in the left leg, flow, go to sleep. Prāṇa in the right leg, flow, go to sleep. Prāṇa in the left arm, flow, go to sleep. Prāṇa in the right arm, flow, go to sleep. Torso prāṇa, flow, go to sleep. Head filled with inner light, go to sleep.” The first thing you know, it’s morning.

The whole dream and sleep world is very interesting. Often we go into inner planes of consciousness at night. How do you know if you have been in meditation all through the night, studying at the inner-plane school in higher states of mind? You will wake up all of a sudden with no interim period of sleepiness. You wake up invigorated. There you are, as if you came out of nowhere back into external consciousness. Otherwise, you wake up through the subconscious dream world. You feel a little off-key, and you know that you have been in the dream or astral world or the realms of intellectual aggressiveness much of the night. Striving yoga students do go into inner-plane meditation schools for short periods of time during their sleeping hours. This occurs when the mind is a well-trained mind, a keen mind, a crystal-clear mind.

Perhaps by this time you have seen the clear white light, or less intense inner light, and you have seen how crystal clear and sharp it is. Each thought, each feeling, each action has to be crystal clear and sharp to maintain and bring through a balance of your consciousness to the external world. When this happens, you have control over these states of consciousness, so much so that you are your own catalyst, and you can slide into higher states and out to external states of consciousness without being disturbed by one or the other.

When we act and react in daily affairs, we dream at night. We are living in the external or the aggressive magnetic force, called piṅgalā. Thus, we dream in pictures. Should a yogī live in the passive force, the magnetic indrawn force, called īḍā, he feels and emotes on the astral plane. He would have a fretful, eventful night, an emotional night. He would not dream in pictures as much as he would in feeling. When one is living in the pure spiritual force, sushumṇā, the primary life force, he flows from sleep into meditation. The meditator should strive to put his body to sleep consciously and deliberately, after balancing the external and internal magnetic forces. So, whether he is lying down in his body or sitting in the lotus posture, he is in deep meditation, going to schools of learning and schools of spiritual unfoldment within his own mind. In the morning, many of my students remember inner-plane class activities which occurred during the night, not as a dream but as their own experience. So, you can meditate while you sleep, but don’t sleep while you are meditating!

NANDINATHA SŪTRA 100: TAKING ACTION IF ABUSED
Each of Śiva’s married women loves and serves her husband, despite any shortcomings. But if he ever strikes her or the children, she is duty-bound to seek help from family, friends and community. Aum Namaḥ Śivāya.

Lesson 100 – Merging with Śiva

Posted on by Himalayan Academy
Recording: Gurudeva’s cloned voice

Learning to Face Yourself

Life offers you an opportunity. As the Western theologian speaks of sins of omission as well as sins of commission, so we find that life offers us an opportunity to break the law as indicated by the yamas, as well as to omit the observances of the niyamas. If we take the opportunity to live out of tune with Hindu dharma, reaction is built in the subconscious mind. This reaction stays with us and recreates the physical and astral body accordingly.

Have you ever known a friend who reacted terribly to an experience in life and as a result became so changed mentally and physically that you hardly recognized him? Our external, conscious mind has a habit of not being able to take the meaning out of life’s most evident lessons.

The basic laws of life are so simple that many people don’t heed them. Why? Generally because the opportunities afforded us to fail these tests are so plentiful that we generate very good reasons for not paying attention to our lessons. Shall we say it is normal to fail some of these tests? Yes, isn’t this like getting a failing grade on a report card in school, not passing some of the tests and having to take a course over again? We must learn from our experiences or find ourselves repeating them again and again.

It is our teaching not to react to life’s experiences, but to understand them and in the understanding to free ourselves from the impact of these experiences, realizing the Self within. The true Self is only realized when you gain a subconscious control over your mind by ceasing to react to your experiences so that you can concentrate your mind fully, experience first meditation and contemplation, then samādhi, or Self Realization. First we must face our subconscious.

There are many amusing ways in which people go about facing themselves. Some sit down to think things over, turning out the light of understanding. They let their minds wander, accomplishing nothing. Let me suggest to you a better way.

In facing ourselves let us relate our actions, our thoughts and our feelings to the yamas and the niyamas, the wise restraints and observances of Hindu Dharma. In aligning ourselves with these universal laws, we can soon see how clear or muddy is our own subconscious. Fulfilling the restraints first allows us to take the next step on the spiritual path, which is the fulfillment of the observances. As long as we are evading our taxes, it is difficult to live up to the ideal of honesty. As long as we are beating our children, it is difficult to adhere to nonviolence. As long as we are swearing, using asura-invoking, profane words in the home, it will be difficult to cultivate patience. As long as we indulge in pornography, a mental form of adultery, it will be difficult to practice purity. Yes, it will be difficult to cultivate a contemplative nature. All these and more will require serious penance, prāyaśchitta, as it is known in Sanskrit, to change the nature and bring it into harmony with the profound ideals of the ancient Indian sages and yogīs.

Lesson 99 – Dancing with Śiva

Posted on by Himalayan Academy
Recording: Gurudeva’s cloned voice

What Are the Main Kārttikeya Festivals?

ŚLOKA 99
Vaikāsi Viśākham celebrates the anniversary of Lord Kārttikeya’s creation. Skanda Shashṭhī is a six-day festival honoring His conquest of light over darkness. Tai Pusam is a time of sādhana and public penance. Aum.

BHĀSHYA
On Vaikāsi Viśākham day, Lord Kārttikeya’s birthstar, Viśākhā nakshatra, in May-June, elaborate abhisheka is conducted in all His temples. It is a time of gift-giving to paṇḍitas and great souls, weddings, feedings for the poor, caring for trees, spiritual initiation, dīkshā, and conclaves of holy men. Skanda Shashṭhī is celebrated on the six days after the new moon in October-November with festive processions and pūjās invoking His protection and grace. It honors Kārttikeya’s receiving the vel, His lance of spiritual illumination, jñāna śakti, and culminates in a dramatic victory celebration of spiritual light over asuric darkness. Tai Pusam occurs on Pushya nakshatra in January-February. During this festival we fast and perform public penance, called kavadi, seeking Kārttikeya’s blessings to dispel our selfishness, pride and vanity. His special monthly days are Kṛittikā nakshatra and Shashṭhi, the sixth tithi after the new moon. The Vedas say, “Like the cry of watchful birds swimming in water, like the loud claps of thundering rain clouds, like the joyful streams gushing from the mountain, so have our hymns sounded forth to the Lord.” Aum Namaḥ Śivāya.

Lesson 99 – Living with Śiva

Posted on by Himalayan Academy
Recording: Gurudeva’s cloned voice

Taming Distraction

Throughout your inner investigations in meditation, cling to the philosophical principle that the mind doesn’t move. Thoughts are stationary within the mind, and only awareness moves. It flows from one thought to another, as the free citizen of the world travels through each country, each city, not attaching himself anywhere. When you are able, through practice, to sit for twenty minutes without moving even one finger, your superconscious mind can begin to express itself. It can even reprogram your subconscious and change past patterns of existence. That is one of the wonderful things about inner life. That’s why it’s inner life—it happens from the inside.

If you just sit and breathe, the inner nerve system of the body of your psyche, your soul, begins to work on the subconscious, to mold it like clay. Awareness is loosened from limited concepts and made free to move vibrantly and buoyantly into the inner depths where peace and bliss remain undisturbed for centuries. However, if you move even a finger, you externalize the entire nervous system. Like shifting gears from high to low, you change the intensity of awareness, and the outer nerve system then is active. Superconscious programming ceases, awareness returns to the body and the senses, and the external mind takes over. By sitting still again at this point, it is just a matter of a few minutes for the forces to quiet and awareness to soar in and in once again. Sitting quietly in this state, you will feel when the superconscious nerve system begins to work in the physical body. You may feel an entirely different flow through your muscles, your bones and your cells. Let it happen.

As you sit to meditate, awareness may wander into past memories or future happenings. It may be distracted by the senses, by a sound or by a feeling of discomfort in the body. This is natural in the early stages. Gently bring awareness back to your point of concentration. Don’t criticize awareness for wandering, for that is yet another distraction. Distractions will disappear if you become intensely interested and involved in your meditation. In such a state you won’t even feel the physical body. You have gone to a movie, read a book or sat working on a project on your computer that was so engrossing you only later discovered your foot had fallen asleep for a half hour because it was in an awkward position. Similarly, once we are totally conscious on the inside, we will never be distracted by the physical body or the outside.

If distractions keep coming up in meditation over a long period of time, then perhaps you are not ready to meditate. There has to be a point where distractions stop. Until then you are hooked very strongly into the instinctive or intellectual area of the mind, and the whole idea of meditation won’t inspire you very much. Therefore, you need something to spur you on inwardly. In Hinduism when this occurs, the grace of the satguru is sought. By going to your guru openly, you receive darśana, a little extra power that moves awareness permanently out of the areas of distraction. You are then able to sit in inner areas for long periods of time. Distractions become fewer and fewer, for he has wrenched you out of the instinctive and intellectual areas and changed the energy flow within your body.

After the meditation is over, work to refine every attribute of your nature. Learn to work and work joyfully, for all work is good. Learn to be happy by seeking happiness, not from others but from the depths of the soul itself. In your daily life, observe the play of the forces as they manifest between people and people, and people and their things. Don’t avoid the forces of the world, for the meditator lives fearlessly, shying away from nothing. The “out there” and the within are his playground, his kingdom. He becomes vibrant and confident in himself. He learns to lean on his own spine and not on any other person, teacher, book, organization or system. Answers begin to become real and vibrant, hooked onto the end of every question. His body radiates new grace and strength. His mind, disciplined and uncluttered, becomes one-pointedly agile. His relationships take on new, profound meanings. His emotions are stabilized and reflect his new-found tranquillity. These and many more are the dynamic rewards of the sincere aspirant who searches within through meditation.

NANDINATHA SŪTRA 99: MEALTIME CUSTOMS
Each of Śiva’s married women devotees joyously observes at mealtimes the ancient custom of serving her husband and family first. When they are satisfied, she is fulfilled and only then sits down for her own meal. Aum.

Lesson 99 – Merging with Śiva

Posted on by Himalayan Academy
Recording: Gurudeva’s cloned voice

Restraints and Observances

When we are children, we run freely, because we have no great subconscious burdens to carry. Very little has happened to us. Of course, our parents and religious institutions try to prepare us for life’s tests. But because the conscious mind of a child doesn’t know any better, it generally does not accept the preparation without experience, and life begins the waking up to the material world, creating situations about us—magnificent opportunities for failing these tests. If we do not fail, we know that we have at some prior time learned the lesson inherent in the experience. Experience gives us a bit of wisdom when we really face ourselves and discover the meaning of failure and success. Failure is just education. But you shouldn’t fail once you know the law.

There have been many systems and principles of ethics and morality established by various world teachers down through the ages. All of these have had only one common goal—to provide for man living on the planet Earth a guidepost for his thought and action so that his consciousness, his awareness, may evolve to the realization of life’s highest goals and purposes. The ancient yoga systems provided a few simple yamas and niyamas for religious observance, defining how all people should live. The yamas, or restraints, provided a basic system of discipline for the instinctive mind. The niyamas, or positive observances, are the affirming, life-giving actions and disciplines. From the holy Vedas we have assembled here ten yamas and ten niyamas, a simple statement of the ancient and beautiful laws of life.


The Ten Yamas, Restraints for Proper Conduct from the Vedas


Noninjury, ahiṁsā: Not harming others by thought, word, or deed.
Truthfulness, satya: Refraining from lying and betraying promises.
Nonstealing, asteya: Neither stealing, nor coveting nor entering into debt.
Divine conduct, brahmacharya: Controlling lust by remaining celibate when single, leading to faithfulness in marriage.
Patience, kshamā: Restraining intolerance with people and impatience with circumstances.
Steadfastness, dhṛiti: Overcoming nonperseverance, fear, indecision and changeableness.
Compassion, dayā: Conquering callous, cruel and insensitive feelings toward all beings.
Honesty, straightforwardness, ārjava: Renouncing deception and wrongdoing.
Moderate appetite, mitāhāra: Neither eating too much nor consuming meat, fish, fowl or eggs.
Purity, śaucha: Avoiding impurity in body, mind and speech.


The Ten Niyamas, Observances For Spiritual Life from the Vedas


Remorse, hrī: Being modest and showing shame for misdeeds.
Contentment, santosha: Seeking joy and serenity in life.
Giving, dāna: Tithing and giving generously without thought of reward.
Faith, āstikya: Believing firmly in God, Gods, guru and the path to enlightenment.
Worship of the Lord, Īśvarapūjana: The cultivation of devotion through daily worship and meditation.
Scriptural listening, siddhānta śravaṇa: Studying the teachings and listening to the wise of one’s lineage.
Cognition, mati: Developing a spiritual will and intellect with the guru’s guidance.
Sacred vows, vrata: Fulfilling religious vows, rules and observances faithfully.
Recitation, japa: Chanting mantras daily.
Austerity, tapas: Performing sādhana, penance, tapas and sacrifice.

Lesson 98 – Dancing with Śiva

Posted on by Himalayan Academy
Recording: Gurudeva’s cloned voice

What Are the Major Gaṇeśa Festivals?

ŚLOKA 98
Gaṇeśa Chaturthī is a joyous celebration of Gaṇeśa’s birthday. Vināyaka Vratam is twenty-one days of fasting and daily temple worship. Pañcha Gaṇapati is a five-day family festival of harmony and gift-giving. Aum.

BHĀSHYA
On Gaṇeśa Chaturthī, in August-September, elaborate temple pūjās are held. Worship is also given in the home shrine to a clay image of Gaṇeśa that we make or obtain. At the end of the day, or after ten days, we join others in a grand parade, called visarjana, to a river, temple tank, lake or seashore, where we immerse the image, symbolizing Gaṇeśa’s release into universal consciousness. During the twenty-one days of Vināyaka Vratam, in November-December, devotees vow to attend daily Gaṇeśa pūjā, fasting on water and taking a full meal after sunset. Pañcha Gaṇapati, December 21 to 25, is a modern five-day festival of gift-giving, dear to children. Families invoke His five śaktis, one on each day—creating harmony in the home, concord among relatives, neighbors and friends, good business and public relations, cultural upliftment and heartfelt charity. Gaṇeśa’s monthly holy day is Chaturthī, the fourth tithi after the new moon. The Vedas implore, “O Lord of Categories, thou art the Lord, the seer of seers, unrivaled in wealth, king of elders, lord of the principle of principles. Hear us and take thy place, bringing with thee all enjoyments.” Aum Namaḥ Śivāya.

Lesson 98 – Living with Śiva

Posted on by Himalayan Academy
Recording: Gurudeva’s cloned voice

Four Steps To Meditation

When we go into meditation, what do we meditate upon? What do we think about during meditation? Usually the sincere devotee will have a guru, or spiritual guide, and follow his instructions. He may have a mantra, or mystic sound, which he concentrates upon, or a particular technique or attitude he is perfecting. If he has no guru or specific instructions, then here is a rāja yoga exercise that can enhance inner life, making it tangibly real and opening inner doors of the mind. Use it to begin each meditation for the rest of your life. Simply sit, quiet the mind, and feel the warmth of the body. Feel the natural warmth in the feet, in the legs, in the head, in the neck, in the hands and face. Simply sit and be aware of that warmth. Feel the glow of the body. This is very easy, because the physical body is what many of us are most aware of. Take five, ten or fifteen minutes to do this. There is no hurry. Once you can feel this warmth that is created by the life force as it flows in and through the body’s cells, once you can feel this all over the body at the same time, go within to the next step.

The second step is to feel the nerve currents of the body. There are thousands of miles of nerve currents in each of us. Don’t try to feel them all at once. Start with the little ones, with the feeling of the hands, thumbs touching, resting on your lap. Now feel the life force going through these nerves, energizing the body. Try to sense the even more subtle nerves that extend out and around the body about three or four feet. This may take a long time. When you have located some of these nerves, feel the energy within them. Tune into the currents of life force as they flow through these nerves. This is a subtle feeling, and most likely awareness will wander into some other area of the mind. When this happens, gently bring it back to your point of concentration, to feeling the nerves within the body and the energy within the nerves.

The third step takes us deeper inside, as we become dynamically aware in the spine. Feel the power within the spine, the powerhouse of energy that feeds out to the external nerves and muscles. Visualize the spine in your mind’s eye. See it as a hollow tube or channel through which life energies flow. Feel it with your inner feelings. It’s there, subtle and silent, yet totally intense. It is a simple feeling. We can all feel it easily. As you feel this hollow spine filled with energy, realize that you are more that energy than you are the physical body through which it flows, more that pure energy than the emotions, than the thought force. Identify yourself with this energy and begin to live your true spiritual heritage on this Earth. As you dive deeper into that energy, you will find that this great power, your sense of awareness and your willpower are all one and the same thing.

The fourth step comes as we plunge awareness into the essence, the center of this energy in the head and spine. This requires great discipline and exacting control to bring awareness to the point of being aware of itself. This state of being totally aware that we are aware is called kaīf. It is pure awareness, not aware of any object, feeling or thought. Go into the physical forces that flood, day and night, through the spine and body. Then go into the energy of that, deeper into the vast inner space of that, into the essence of that, into the that of that, and into the that of that. As you sit in this state, new energies will flood the body, flowing out through the nerve system, out into the exterior world. The nature becomes very refined in meditating in this way. Once you are thus centered within yourself, you are ready to pursue a meditation, a mantra or a deep philosophical question.

NANDINATHA SŪTRA 98: FULFILLING MORNING DUTIES
Each of Śiva’s married women devotees observes the custom of arising before her husband, to bathe, ready the shrine and prepare his morning beverage. First up and last to retire, she is in charge of her home. Aum.

Lesson 98 – Merging with Śiva

Posted on by Himalayan Academy
Recording: Gurudeva’s cloned voice

To Live a Radiant Life

It is one thing to talk; it is another thing to demonstrate what is declared. Demonstration is a result of your awareness flowing through the super­con­scious area of the mind. The super­con­scious mind is actinic or radiant force, whereas the conscious and subconscious states of mind are manifestations of odic force, or magnetism. Excessive talk arises out of confused conscious and subconscious states of mind.

Find your actinic spiritual destiny in this life. Learn to live fully each instant, completely in the eternity of the moment. Become refined by constructive, rather than abusive, practices. Become positive through the generation of good deeds, rather than those uncomplimentary experiences we react to and reenact. Yours is a new and positive destiny, one that is true, constant and free from want or dangers. Life ahead for you can only become one of fulfillment and radiance as you adjust to dharmic principles. Follow these thirty-six gentle guidelines for living and meditate regularly in the morning when you awaken and just before sleep each night. That is all that is needed by the beginner on the eternal path to those enlightened heights of super­con­sciousness to which the subtle, individual, intelligent awareness of man aspires.

On and on through the mind we travel daily, once awareness has become detached from the limited area of mind it has been trapped in. The journey seems endless! It is. Seek on, seek on. Look in, look in. And on that solid foundation of good character, move into that place in the mind and live there, seeing no difference between the inner and the outer states of fluctuating awareness. Be that now for which you have been striving. The search is within. Go within the mind. Go in and in and in and in and make fathomable the unfathomable depth of Being. You can do it. It has been done countless times over the past several thousand years. Give yourself the great benefit of believing in yourself and flow inward, inward—to the totality of it all.

Lesson 97 – Dancing with Śiva

Posted on by Himalayan Academy
Recording: Gurudeva’s cloned voice

What Are the Primary Festivals to Śiva?

ŚLOKA 97
Mahāśivarātri, Śiva’s great night, venerates Paraśiva. Kṛittikā Dīpam celebrates the infinite light of Parāśakti. Ārdrā Darśanam invokes the blessings of Parameśvara— Lord Śiva Naṭarāja in His blissful Cosmic Dance. Aum.

BHĀSHYA
Mahāśivarātri is the night before the new-moon day in February-March. We observe it both as a discipline and a festivity, keeping a strict fast and all-night vigil, meditating, intoning Śiva’s 1,008 names, singing His praise, chanting Śrī Rudram, bathing the Śivaliṅga and being near the vairāgīs as they strive to realize Paraśiva. On Kṛittikā Dīpam, the Kṛittikā nakshatra in November-December, we honor—with oil lamps everywhere, village bonfires and special temple āratī—God Śiva as an infinite pillar of light. This is an important festival in Murugan temples. On Ārdrā Darśanam, during the Ārdrā nakshatra of December-January, Lord Naṭarāja receives elaborate abhisheka and is beseeched for yogic union, prosperity and matrimonial success. He is again lavishly invoked on the Uttarāphalgunī nakshatra in June-July and on four other days each year. Special monthly days for Śiva worship are the two 13th tithis, called pradosha. The Vedas proclaim, “The Lord, God, all-pervading and omnipresent, dwells in the heart of all beings. Full of grace, He ultimately gives liberation to all creatures by turning their faces toward Himself.” Aum Namaḥ Śivāya.