Taming Distraction--Mamsani for May

Shumif perspective: awareness that travels through the mind. Inner peace, inner light always there, we don't have to create it. Benefits of not moving, internalizing. Hatha yoga and pranayama are preparations for our type of meditation based on the Shum language. Mamsani for May. Tangible experiences of spiritual unfoldment: simshumbisi,... (more)