Tirukkural 767: The Excellence of an Army

That is an army which knowing the art of warding off an impending struggle, can bear against the dust-van (of a hostile force).

Image of Satguru Sivaya Subramuniyaswami
When you are feeling unhappy and you feel unhappy because you are unhappy, and you feel rather ill all over, sit down and breathe deeply.
—Gurudeva