Tirukkural 359: Truth-Consciousness

He who so lives as to know Him who is the support of all things and abandon all desire, will be freed from the evils which would otherwise cleave to him and destroy (his efforts after absorption).

Image of Satguru Sivaya Subramuniyaswami
To live positively in the conscious mind each day, exercise at least a half hour. Keep the vital energies of the body high and healthy. Eat simply and follow a vegetarian diet, feeding the stomach rather than the mouth.
—Gurudeva