A Formula for Sadhana

Gurudeva answers two questions related to sadhana, "How much is enough? How can I be sure I don't slide backwards on the path?" In response Gurudeva gives a simple formula for daily sadhana that you can trust.

Photo of  Gurudeva
The only real security comes from within. Gain security, and if your security comes from within you, you become unburdened.
—Gurudeva