A Formula for Sadhana


Gurudeva answers two questions related to sadhana, "How much is enough? How can I be sure I don't slide backwards on the path?" In response Gurudeva gives a simple formula for daily sadhana that you can trust.

Photo of  Gurudeva
We make very little progress when we strive to conquer these baser instincts in a good mood. However, vast strides are possible when we are miserable and work with ourselves to replace our misery with joy and understanding.
—Gurudeva