A Formula for Sadhana

Gurudeva answers two questions related to sadhana, "How much is enough? How can I be sure I don't slide backwards on the path?" In response Gurudeva gives a simple formula for daily sadhana that you can trust.

Photo of  Gurudeva
Hold your center. Find the place within you that has never, ever changed, that's been the same for many lives, that feeling that has been the same within you since you were a little child up to this very time. Find that!
—Gurudeva