A Formula for Sadhana

Gurudeva answers two questions related to sadhana, "How much is enough? How can I be sure I don't slide backwards on the path?" In response Gurudeva gives a simple formula for daily sadhana that you can trust.

Photo of  Gurudeva
My satguru, Siva Yogaswami, used to say, "It takes a lot of courage to be happy all the time."
—Gurudeva