Gratitude Versus Criticism

You'll be grateful to Gurudeva for this message. It's about Criticism Versus Gratitude. Gurudeva instructs us to turn our mental criticisms around by being grateful for all the good that we have, and for the goodness that is within us. And he reaffirms that goodness really is there in each of us, resident in our soul nature.

Photo of  Gurudeva
The force of the intellectual area of the mind is controlled and transmuted through the power of a regulated breath. A beginning pranayama is a method of breathing nine counts as we inhale, holding one; nine counts as we exhale, holding one count.
—Gurudeva