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How Do We Meditate? Part 1

Path to Siva Commentary, Lesson 47, Part 1


"Meditation is a long journey, a pilgrimage into the mind itself." In Gurudeva's approach we start meditation with the physical body then get more and more subtle, withdrawing energy into the spine then not utilizing mental activity. Everything we meditate on is actual experience, not something the mind has created. We experience something that's always there, awareness aware of itself. Gurudeva's mystical Natha Language of Shum. Awareness is the witness consciousness of the soul, 'niif.' In the nature of our form of meditation there is a continuity (nalif) from one day to the next.

Path to Siva, Lesson 47.

Photo of  Gurudeva
The force of the intellectual area of the mind is controlled and transmuted through the power of a regulated breath. A beginning pranayama is a method of breathing nine counts as we inhale, holding one; nine counts as we exhale, holding one count.
—Gurudeva