The Lotus of the Heart, Part Four

Satguru Bodhinatha Veylanswami gives his weekly upadesha in Kadavul Temple at Kauai’s Hindu Monastery in Hawaii. It is part of a series of talks elaborating on the inspired teachings of Satguru Śivaya Subramuniyaswami as found in his book Merging With Śiva.

“How do you avoid unhappy states of mind? By consciously flowing awareness into the radiance, the light emanating from the self-effulgent being within the lotus of the heart. Direct awareness through controlled breathing. Remembering this basic principle, tell yourself that it is there, and soon you will begin to feel it. You will actually cause to grow within yourself a subtle nerve force that will turn awareness into the inner being so that consciously you can feel the Self God, your Śivaness, and its emanation that even now exists within you. In this way you can experience true bliss, true happiness, blissful happiness that does not cycle or fade.“