When we fi nd ourselves in unhappiness, we don’t have to just wait until we feel be er. at could take a log time. ere are two things we can do to move awareness toward happiness. First, we can control our breath. When we control our breath, we control our mind. Second, we can make our spine straight. It is impossible to be unhappy when the spine is straight. Learn these two li le secrets and you can always be positive.
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