One of the best methods of ge ing rid of negative a achments is the practice of Ganga Sadhana. Just sit by a stream or river and enjoy the peace in nature. Pray to Lord Ganesha to quiet your mind. en, when a worry or regret comes up, mentally put it into a leaf and place it in the river. e river will carry the leaf and the thought away. en off er a fl ower to the river to thank it for helping you to get rid of negative thoughts.
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