Fruits, honey, milk,
nuts and seeds formed the basis of the pure and simple Lemurian diet. A most delectable dish called Lemurian prasadam was prepared daily in large vats, made of various combinations of fresh milk products such as yogurt, along with several fresh fruits, dates, nuts, seeds and honey from the bees, all gathered from the forests and fields in large baskets—mixed together and eaten from natural goards. It was a sattvic and invigorating meal, especially for those who deeply meditated. This was all they consumed day after day. To help keep the body flexible and easy to live in, exercises were performed at dawn, noon and sunset. Working with mental powers, they provided equilibrium for the planet, and nearly everything could be done with the mind, even moving and lifting things. Aum.§