KEEPING LIFE BALANCED
Having trouble meditating?
Beginning to meditate can be likened to starting a long journey. The destination and the means of travel must be known before setting out. Meditation is an art, a definite art, and well worth working for to become accomplished. Meditation is not easy, and yet it is not difficult. It only takes persistence, working day after day to learn to control and train the outer as well as the subtle, inner forces. §
When we begin to meditate, we have to transmute the energies of the physical body. By sitting up straight, with the spine erect, the energies of the physical body are transmuted. The spine erect, the head balanced at the top of the spine, brings one into a positive mood. In a position such as this we cannot become worried, fretful or depressed or sleepy during our meditation. Slump the shoulders forward and short-circuit the spiritual forces that flow through the spine and out through the nerve system. In a position such as this it is easy to become depressed, to have mental arguments with oneself or another, or to experience unhappiness. When we first start trying to meditate, awareness is flowing through many areas of the mind. It’s like a little ping-pong ball, bouncing around. We must call upon our willpower and learn to hold awareness at attention, focused upon only one thing. §
The experienced meditator seeks out the unwholesome areas within himself, endeavoring to expose and rid himself of each knot of karma. The beginning meditator may be shocked and shrink from even continuing the practice of meditation, as his inner mind plays back unhappy thoughts that impose themselves upon his shanti. Many stop meditating altogether at this point and turn instead to the distractions of modern life for solace. But true meditation happens because of soul evolution. We evolve into meditative practices from bhakti, the yoga of devotion. The transition is earned through past good karmas, not chosen as an intellectual or recreational pastime. As the transition of external worship to internal worship is made, the devotee has to face all bad karmas cheerfully and honestly in order to resolve them and move forward.§
We must realize that meditation is the disciplined art of tuning into the deepest and most subtle spiritual energies. It’s not a fad. It’s not a novelty. It’s not something you do because your next-door neighbor does. It is sacred, the most sacred thing you can do on this planet, and it must be approached with great depth and sincerity. At these moments, we are seeking God, Truth, and actually controlling the forces of life and consciousness as we fulfill the very evolutionary purpose of life—the realization of the Self God. Unless we approach meditation in humility and wonder, we will not reach our goal in this life. §