EDUCATIONAL INSIGHT§

All About Meditation

Mystical Guidelines to the Fine Art of Exploring the Wonderful Within of Yourself

From the Teachings of
Satguru Sivaya Subramuniyaswami,
Founder of Hinduism Today§

SHUTTERSTOCK§

The growth of the lotus flower is perhaps the best metaphor for the soul as it unfolds in consciousness. It begins in the mud, like a soul caught up in the instinctive nature; then it emerges into the water as a stem, like the soul immersed in the intellect and emotions; and ultimately it appears above the water as a bud, just as the soul awakens to its spiritual nature. For the soul, this stage of the bud beginning to open as a beautiful flower marks the onset of inner striving, seeking to know oneself and fathom the mysteries of life through the introspective process of meditation. ¶Meditation is an art, a definite art, and well worth working for to become accomplished. It is not easy, and yet it is not difficult. It only takes persistence, working day after day to learn to control and train the outer as well as the subtle, inner forces.§