![No Image Available](https://kauaishindumonastery.com/wp-content/uploads/2023/06/hatha-yoga_ei_cover_med.jpg)
Hatha Yoga
Description:
Free Downloads:
• PDF
Hatha yoga is a system of handling the physical body so that the mind and the nerve system are calmed and quieted. It is primarily a means to prepare oneself for meditation. Hatha yoga is founded on a principle of putting the physical body into a position so that the nerve currents in the physical body get tuned up to a perfect pitch. It is like tuning the strings on a violin; if you tune the violin just right, then each string will be in harmony with the other strings.
Other Books By - Editors of Hinduism Today
Back to Gallery