Performing Yamas and Niyamas - 2

Seated Shiva on Golden Throne

Shiva sitting on a golden throne in the center, people performing Yamas on the left side and niyamas on the right side

Image of Satguru Sivaya Subramuniyaswami
According to ayurveda, not eating too much is the greatest thing you can do for health if you want a long life, ease in meditation and a balanced, happy mind.
—Gurudeva