Trisula wth Panchakshara Mantra; Likhita Japa

Siva's Trisula stands bedecked with rudraksha beads in front of Likhita Japa

Image of Satguru Sivaya Subramuniyaswami
When you are feeling unhappy and you feel unhappy because you are unhappy, and you feel rather ill all over, sit down and breathe deeply.
—Gurudeva