Half Siva Half Shakti - Ardhanarishvara

Half Siva Half Shakti - Ardhanarishvara

Photo of  Gurudeva
The force of the intellectual area of the mind is controlled and transmuted through the power of a regulated breath. A beginning pranayama is a method of breathing nine counts as we inhale, holding one; nine counts as we exhale, holding one count.
—Gurudeva