Tirukkural 615: Manly Effort

He who desires not pleasure, but desires labour, will be a pillar to sustain his relations, wiping away their sorrows.

Image of Satguru Sivaya Subramuniyaswami
According to ayurveda, not eating too much is the greatest thing you can do for health if you want a long life, ease in meditation and a balanced, happy mind.
—Gurudeva