A Color Meditation


Sit down, turn off the TV, breath deeply and regularly, quiet your mind, just a little, and then listen to Gurudeva guide you gently through a Color Meditation for 10 minutes. Learn to visualize, or call to mind, specific colors at will, and in the process gain a little more control over your mind, and feel your nerve system become quieter. (Tamil Translation in the Audio)

Photo of  Gurudeva
Purity, devotion, humility and charity are the four keys to good conduct. Of these, purity is the cardinal virtue. We cultivate purity by thinking, speaking and doing only that which is conceived in compassion for all.
—Gurudeva