A Color Meditation

Sit down, turn off the TV, breath deeply and regularly, quiet your mind, just a little, and then listen to Gurudeva guide you gently through a Color Meditation for 10 minutes. Learn to visualize, or call to mind, specific colors at will, and in the process gain a little more control over your mind, and feel your nerve system become quieter. (Tamil Translation in the Audio)

Photo of  Gurudeva
Be mature about it when you give something up. The immature spiritual person will want everyone else to give it up, too. The spiritually mature person quietly surrenders it because it is simply his personal choice and then goes on with his life.
—Gurudeva