A Color Meditation


Sit down, turn off the TV, breath deeply and regularly, quiet your mind, just a little, and then listen to Gurudeva guide you gently through a Color Meditation for 10 minutes. Learn to visualize, or call to mind, specific colors at will, and in the process gain a little more control over your mind, and feel your nerve system become quieter. (Tamil Translation in the Audio)

Photo of  Gurudeva
In the home, the mother is likened to the Shakti Deity. She is the power, the very soul of the home. None other. So, she has to be there. She has to be treated sensitively and kindly, and with respect.
—Gurudeva