A Color Meditation

Sit down, turn off the TV, breath deeply and regularly, quiet your mind, just a little, and then listen to Gurudeva guide you gently through a Color Meditation for 10 minutes. Learn to visualize, or call to mind, specific colors at will, and in the process gain a little more control over your mind, and feel your nerve system become quieter. (Tamil Translation in the Audio)

Photo of  Gurudeva
It is by means of worship of and meditation on God that our self-created sufferings are softened and assuaged. God is the God of all--of the believers within all religions, and of the nonbelievers, too.
—Gurudeva