A Color Meditation


Sit down, turn off the TV, breath deeply and regularly, quiet your mind, just a little, and then listen to Gurudeva guide you gently through a Color Meditation for 10 minutes. Learn to visualize, or call to mind, specific colors at will, and in the process gain a little more control over your mind, and feel your nerve system become quieter. (Tamil Translation in the Audio)

Photo of  Gurudeva
Stop the war in the home. Use positive discipline. Praise your children. Discover the good things that they do and tell them how well they have done. Celebrate their Divinity. Enjoy them and enjoy good times with them.
—Gurudeva