Light of the Soul

We have taken a portion of one of Gurudeva's recent talks and behind it we play the sounds of the chipping of the stones at the Iraivan temple site in Bangalore. The talk is an affirmation of your soul nature, and an urging for you to distinguish the light of your mind as separate from your thoughts. You will agree that this is worth hearing again and again.

Photo of  Gurudeva
The force of the intellectual area of the mind is controlled and transmuted through the power of a regulated breath. A beginning pranayama is a method of breathing nine counts as we inhale, holding one; nine counts as we exhale, holding one count.
—Gurudeva