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Avvaiyaar counsels King Adhiyamaan

She says "When the sight of an angry tiger, the deers flee, same way with the rising of an angry sun (shining bright) the darkness fades away"

Avvaiyar is a famous Tamil Poet/Saint

Image of Satguru Sivaya Subramuniyaswami
Sadhana is performing the same discipline over and over and over again. Just as we methodically exercise the physical body to build up its muscles, we perform spiritual disciplines over and over again to strengthen our spiritual, inner bodies.
—Gurudeva