Dealing with Distraction, Lesson 99 of Living with Siva

The shumif perspective is helpful in detachment. Thoughts are stationary, move awareness to the pattern we want to be in which exists already. Create a pattern of controlling movement. When we sit still in meditation superconscious comes in and can reprogram the subconscious. We want to increase the amount of concentration developed in our life. Energy, dedication, practice and interest. Master Course, Lesson 99.

Unedited Transcript:

The shumif perspective is helpful in detachment. Thoughts are stationary, move awareness to the pattern we want to be in which exists already. Create a pattern of controlling movement. When we sit still in meditation superconscious comes in and can reprogram the subconscious. We want to increase the amount of concentration developed in our life. Energy, dedication, practice and interest. Master Course, Lesson 99.