Person ringing a bell; royalty giving away items; cow next

Person ringing a bell; royalty giving away items; cow next to a person on the floor;

Image of Satguru Sivaya Subramuniyaswami
To live positively in the conscious mind each day, exercise at least a half hour. Keep the vital energies of the body high and healthy. Eat simply and follow a vegetarian diet, feeding the stomach rather than the mouth.
—Gurudeva