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FRONT GROUNDS ARE OPEN DAILY FROM 9AM to 12PM WITHOUT A RESERVATION

Mantra - Atmartha Puja Achamanam

Atmartha Puja Achamanam


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Photo of Gurudeva
The force of the intellectual area of the mind is controlled and transmuted through the power of a regulated breath. A beginning pranayama is a method of breathing nine counts as we inhale, holding one; nine counts as we exhale, holding one count.
—Gurudeva