Satguru Bodhinatha Veylanswami reads his editorial from the Jan/Feb/Mar 2014 edition of Hinduism Today magazine. "An abbreviated daily regimen designed for those who find that today's busy life allows little or no time for introspection". This consists of four main activities namely worship (repeating mantra to chosen deity), introspection (chanting mantra Aum), affirmation and study. In return, daily practice of the 4 activities naturally reaps the following benefits: devotion to God, calm and controlled mind, positive and confident.