A Formula for Sadhana

Gurudeva answers two questions related to sadhana, "How much is enough? How can I be sure I don't slide backwards on the path?" In response Gurudeva gives a simple formula for daily sadhana that you can trust.

Photo of  Gurudeva
I have seen myself, in a certain state of samadhi, as pure life force flowing through a jungle, through trees, through plants, through water, through air. That is superconsciousness. It is so permanent. It is so real.
—Gurudeva