A Formula for Sadhana

Gurudeva answers two questions related to sadhana, "How much is enough? How can I be sure I don't slide backwards on the path?" In response Gurudeva gives a simple formula for daily sadhana that you can trust.

Photo of  Gurudeva
The most important rule of honesty is to be be honest to oneself, to be able to face up to our problems and admit that we have been the creator of them. To be honest with oneself brings peace of mind.
—Gurudeva