A Formula for Sadhana

Gurudeva answers two questions related to sadhana, "How much is enough? How can I be sure I don't slide backwards on the path?" In response Gurudeva gives a simple formula for daily sadhana that you can trust.

Photo of  Gurudeva
There is a great wisdom in cultivated affectionate detachment. Let go of the past. Let go of the future. Be a being right now.
—Gurudeva