A Formula for Sadhana

Gurudeva answers two questions related to sadhana, "How much is enough? How can I be sure I don't slide backwards on the path?" In response Gurudeva gives a simple formula for daily sadhana that you can trust.

Photo of  Gurudeva
Someone who meditates well also thinks well. He can flow through that thinking area of the mind and work out things through the thought processes.
—Gurudeva