Mitigating Bad Thoughts

"Gurudeva, I was feeling low and had bad thoughts and feelings about other. Now that I feel better, can I do something to cancel out those thoughts?" This is the question posed to Gurudeva from a Yahoo.com devotee. Wouldn't you like to know the answer?

Photo of  Gurudeva
All you have to do is to watch your mind think. Then and only then are you experiencing your perfect state of inner being.
—Gurudeva