Dare to Take Action

Someone asked, "If we see someone physically disciplining a child in public, should we step in and do something?" Gurudeva answers with a story of a real occurence in a US supermarket.

Photo of  Gurudeva
The force of the intellectual area of the mind is controlled and transmuted through the power of a regulated breath. A beginning pranayama is a method of breathing nine counts as we inhale, holding one; nine counts as we exhale, holding one count.
—Gurudeva