A Color Meditation


Sit down, turn off the TV, breath deeply and regularly, quiet your mind, just a little, and then listen to Gurudeva guide you gently through a Color Meditation for 10 minutes. Learn to visualize, or call to mind, specific colors at will, and in the process gain a little more control over your mind, and feel your nerve system become quieter. (Tamil Translation in the Audio)

Photo of  Gurudeva
We're here to realize the Self, have that one dramatic experience where everything that we thought was things is turned upside down, and our whole perspective afterwards changes. That is the purpose for living on this Earth.
—Gurudeva