Using retreat days for Reflection

This is the original retreat talk, which is re-iterated on November 18th, where the transcript was done. This is actually the first presentation. but it doesn't matter....

Photo of  Gurudeva
It is wise to have a free mind, a clear, serene and relaxed attitude toward life before partaking of food. That is why people on the inner path traditionally meditate for a moment, chant a mantra or say a prayer before a meal.
—Gurudeva